<h2><strong>Emergency Support</strong></h2>
<p>If you feel you're at immediate risk of harm to yourself or others and cannot keep yourself safe, please contact the Emergency Services on <strong>999</strong></p>
<p> </p>
<h2><a href="https://www.samaritans.org/"><strong>Samaritans</strong></a></h2>
<p>Free helpline available <strong>24/7</strong> for anyone in distress or at a risk of suicide (call <strong>116 123</strong>)</p>
<p> </p>
<h2><a href="https://www.thecalmzone.net/"><strong>CALM</strong></a></h2>
<p>Free helpline available <strong>5pm-Midnight 365 days a year</strong>, offering practical suggestions for all of life's problems - whether that's anxiety, relationship concerns, health worries, money worries or suicidal thoughts (call <strong>0800 58 58 58</strong>)</p>
<p> </p>
<h2><a href="https://giveusashout.org/"><strong>SHOUT Text Service</strong></a></h2>
<p>A free confidential text messaging service for anyone who is struggling to cope (available <strong>24/7</strong>, just text '<strong>SHOUT</strong>' to <strong>85258</strong>)</p>

Support Page

Emergency Support

Samaritans

CALM

SHOUT Text Service