Hi everyone. My name is Eve from Headspace and I'm really excited. We partnered with

depop to bring you a guided meditation focused on kindness and compassion.

I've never meditated before, does it matter?

If you've used headspace before, you might recognize my voice from

some of the meditations, but please don't worry

if you haven't done any or much meditation

before. Will guide you through each step of the way.. But hopefully this is a chance

to help you pause, reset and to take some time to be kind to your mind

May is mental health awareness month. So it's a really great

opportunity to take some time for ourselves, to take some time to

be kind to our minds, which will not only benefit our physical health, but also our

mental health as well. And the recent global

health crisis has really highlighted the importance of both of these things.

I worry about the future, can I reduce my anxiety?

Eve Lewis Prieto

Who are you?