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Look, break ups are really tough and there's no no magic wand. There's no prescription that says how long it will take. If you imagine a break up, a bit like grief for some people, it's got those stages.. Five stages Denial. Can't believe it's happened.. Anger. You know you're furious you're partner for doing it.. Then there's what we call the bargaining negotiating stage. You know, if I've done something else would, would I be in that situation, Then we often go through the period of depression, feeling low, feeling bad. And finally we get to where we call acceptance, which is you're OK you can move on. Now those phases, those five types of feelings don't necessarily come in that order. They don't have.. A fixed time period. I mean, people sometimes say that for every year of your relationship, when it breaks up, you take a month to recover. So you've been in a five year relationship, it's going to take you five months. But that's it's a good rule of thumb. But no one can tell you how long it will take. You just got to.. Own how you're feeling and work through it as best you can in your own way. And take support from other people because that's what your friends are for.

The group does offer CBT and you can access it through our Employee Assistance program.

Absolutely you can work with one of the guidance consultants to link you to a Counsellor in a convenient location for you to have counseling sessions.